Shea M. Kaiser, PLLC, LMFTA

You don't have to navigate life's hardest transitions alone. Whether you're feeling disconnected in your relationship, adjusting to life after having a baby, struggling with anxiety, or simply feeling like you've lost your sense of yourself, therapy can provide a space to slow down, feel understood, and find your way forward. I work with women and couples navigating relationship challenges, pregnancy and postpartum, parenting, anxiety, and major life transitions. I have a particular interest in supporting couples through the transition to parenthood and helping women navigate the emotional changes that can come with pregnancy, postpartum life, and becoming a parent. My approach is warm, collaborative, and tailored to your unique story. I draw from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, and somatic and mindfulness-based techniques to help you understand patterns, regulate emotions, strengthen connection, and create meaningful change.